Products

A staple from Bengali kitchens, this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves, recreating the soulful aroma of homely Bengali lunches. Rich in iron and folate, it pairs beautifully with steamed rice and a dollop of ghee.

Bengali | Red Lentils | Masoor Dal | High-Protein | Iron-Rich | Folate-Rich | Slow-Cooked | Light Meal | Ghee-Paired | Comfort Food | Homestyle | Plant-Based

Tribute to the humble, subtle yet iconic flavors of Bengal where the mighty Ganga river flows, this Shorshe Maach is symphony of piquancy of fresh ground mustard seeds sauce and the succulence of a perfect steak of white fish.

Bengali | Shorshe | Mustard-Based | Omega-3 Rich | Low-Calorie | Light Meal | Sustainable | Never Frozen

A classic from Bengal’s daily kitchen, this stir-fry of potatoes and onions is lightly spiced with kalonji and turmeric. Cooked with minimal oil, it provides resistant starch, fiber, and vitamin C—supporting gut health and slow energy release while retaining the nostalgic taste of homestyle Bengali meals.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Bengali | stir-fried | comforting | kalonji-tempered | home-style

Basanti Pulao is a festive Bengali rice dish traditionally made during celebrations. Cooked with aromatic rice, saffron, cardamom, and a touch of ghee, it offers a mild sweetness and warmth. Prepared with minimal oil, it provides slow-digesting carbs and antioxidants—supporting energy, mood, and gentle digestion.

Lal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold-pressed mustard oil, it’s light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Bengali | organic | local | fresh | high-protein | soulful curry

Rooted in Rajasthani and Punjabi households, this gram flour pancake is packed with plant protein, iron, and fiber. Low in oil and spiced gently, it aids digestion and blood sugar stability, making it a protein-rich, gluten-free choice for breakfasts and light meals.

A wholesome treat made with roasted chickpea flour (besan), nutrient-dense millet, ghee, and dates. Packed with protein, fiber, and essential vitamins, it supports digestion, boosts energy, and promotes bone health. Its low glycemic index helps maintain stable blood sugar levels. A guilt-free indulgence for sustained energy and immunity!

Calories (1 pc): 102 kcal
Portion Size: 6 pcs
protein-rich | fiber-dense | iron-rich | festive sweet | slow energy release

A traditional North Indian preparation of stuffed bitter gourd with spiced lentil or seed mix. Rich in antioxidants and beneficial for blood sugar control, it’s sautéed in minimal oil for a medicinal yet flavorful side dish.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | stuffed vegetable | fiber-rich | bitter tonic | blood sugar support

A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic

Okra (bhindi), with its fiber and antioxidants, supports digestion and vitality. The blend of spices enhances both flavor and therapeutic properties. This Ayurvedic-inspired delicacy not only nourishes the body with essential nutrients but also harmonizes doshas, making it a wholesome and flavorful addition to a well-rounded, health-conscious diet.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | blood sugar friendly | stir-fried | home-style

A rustic dish from Bihar, fire-roasted eggplant, tomatoes, and potatoes are mashed with mustard oil, garlic, and chilies, bringing a smoky, earthy flavor. This fiber-rich, antioxidant-packed dish is excellent for heart health, digestion, and inflammation reduction.

Black Beans & Pineapple Salad is a vibrant, nutrient-packed dish inspired by Latin American flavors. Tossed with fresh herbs, lime juice, and minimal cold-pressed oil, it balances plant protein with natural sweetness. Rich in fiber, vitamin C, and antioxidants, it supports gut health, immunity, and blood sugar balance.