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A hearty, protein-packed dish from Lahore, featuring chicken simmered with chickpeas, bringing together fiber, lean protein, and warm spices for a nostalgic meal.

This butter chicken is made with lean cuts and reduced-fat cream and butter. Packed with flavor but light on richness, it provides a high-protein option that supports balance without compromising the classic creamy tomato taste.

Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
low-calorie | organic | local | fresh | high-protein | creamy tomato curry

Contains dairy

Daal Makhni, a classic from Punjabi cuisine, is reimagined here as a low-calorie version. Made with whole black lentils and kidney beans, it's slow-cooked without cream or butter, using minimal cold-pressed oil and aromatic spices. Rich in plant protein, fiber, and iron, it supports heart health and sustained energy.

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
Punjabi | low-calorie | plant-protein | fiber-rich | creamy without heaviness

A lighter take on the classic paneer makhni, this version offers creamy flavor with reduced fat. High in protein and calcium, it’s a guilt-free indulgence for those watching richness without sacrificing satisfaction.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
low-calorie | high-protein | creamy | calcium-rich | North Indian

This version of paneer tikka masala uses less oil and cream without sacrificing the smoky, spiced flavor. High in protein and calcium, it supports satiety while remaining lighter than traditional recipes.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
low-calorie | high-protein | smoky | creamy | paneer classic

Lubiya is a wholesome North Indian comfort dish made with black-eyed peas simmered in a light tomato-onion base and gentle spices. Cooked with minimal oil, it’s rich in plant protein, iron, and fiber—supporting muscle repair, blood health, and digestion while remaining hearty and light.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
North Indian | black-eyed peas | iron-rich | fiber-rich | protein source

Inspired by Awadhi cuisine, this chicken curry delivers deep, aromatic flavor with a smooth masala base. High in protein and perfect for hearty appetites, it brings royal depth to everyday meals.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Lucknowi | organic | local | fresh | high-protein | aromatic

A royal Awadhi delicacy, blending minced chicken with lentils and aromatic spices, offering a soft, high-protein, fiber-rich kebab, pan-seared with minimal oil.

Awadhi | Lukhnowi | High-Protein | Fiber-Rich | Low-Oil | Non-Vegetarian | Organic | Fresh | Local

A staple in Punjabi dhabas and homes, this high-protein, slow-cooked lentil dish combines black gram and split chickpeas, simmered with mild spices just like in the old brass pots of village kitchens. Packed with iron, fiber, and rich earthy flavors, it’s both energizing and nostalgic.

Indulge in the guilt-free delight of Low-Fat Makhana Kheer—a wholesome twist to the traditional Indian rice pudding. Imagine the creaminess of reduced-fat milk infused with the subtle crunch of roasted fox nuts (makhana) and the aromatic essence of cardamom and saffron.

A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Punjabi | Gluten-Free | Low-Calorie | High-Fiber | Easy to Digest

Reminiscent of melt-in-the-mouth tandoori delights, this creamy, gut-friendly paneer tikka is marinated in hung curd and gentle spices, offering the rich taste of festival feasts without excess oil. High in protein and calcium, it’s a treat that’s light yet indulgent.

A Konkan-style homely delight, rich in coconut, roasted spices, and tamarind, offering a heart-healthy, protein-rich, coastal meal, deeply rooted in Maharashtrian home kitchens.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Malvani | organic | local | fresh | high-protein | coastal curry

Malvani Fish Curry hails from the coastal Konkan region of Maharashtra, known for its fresh, bold flavors. Made with coconut, kokum, and house-roasted spices, this version is gently simmered using minimal cold-pressed oil. Rich in lean protein, omega-3s, and antioxidants, it supports heart, brain, and joint health naturally.

A coastal gem from Maharashtra, this spice-infused coconut pulao features a bold mix of kokum, coriander, and green chilies, delivering a tangy, mildly spicy, and aromatic profile. High in healthy fats and electrolytes, it supports hydration, digestion, and metabolism.

Embark on a culinary journey with Mangalorian Chicken Kori Gassi—a traditional coastal delight that blends rich flavors with wholesome nutrition. Imagine succulent chicken simmered in a coconut-based curry, infused with aromatic spices that echo the coastal traditions of Mangalore. This culinary masterpiece not only tantalizes the taste buds but also offers a nutritious harmony of protein, healthy fats from coconut, and a medley of spices, creating a dish that satisfies both the palate and the body. Mangalorian Chicken Kori Gassi: where tradition meets nutrition in a symphony of coastal indulgence.