Healthy! Makhana Oats Kheer
A wholesome twist on traditional Indian kheer, combining nutrient-rich makhana and oats with creamy milk, gentle cardamom, and a touch of natural sweetness. Light yet satisfying, this comforting dessert offers a delicious balance of creamy texture and delicate roasted makhana flavor.
- Calories: 200–240 kcal
- Protein: 7–9 g
- Total Fat: 6–8 g
- Carbohydrates: 30–35 g
- Fiber: 3–4 g
- Calcium: 180–220 mg
- Iron: 1.5–2 mg
- Potassium: 250–320 mg
Allergen Information:
- Vegetarian
- Contains Dairy (Milk)
- Contains Oats, Nuts
- Soy-Free
- Sesame-Free