Low Cal! Daal Makhani

Punjab’s beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg