Products

A hydrating, gluten-free flatbread, this bottle gourd-infused thepla is high in fiber, low in calories, and supports weight loss and digestion, making it a light yet nutritious option.

A diabetic-friendly, metabolism-boosting thepla, loaded with iron-rich fenugreek leaves, aiding blood sugar regulation, gut health, and immunity, while being low-calorie and gluten-free.

Calories (1 pc): 140 kcal
Portion Size: 2 pcs
Gujarati | gluten-free | iron-rich | fiber-rich | digestive support

A gluten-free, low-glycemic alternative, this ragi (finger millet) and potato paratha is rich in calcium, fiber, and slow-digesting carbs, making it diabetic-friendly, gut-soothing, and highly nutritious.

A high-protein, gluten-free flatbread, this ragi and paneer-infused paratha enhances bone strength, muscle recovery, and digestion, ensuring a low-calorie yet fulfilling meal.

Gharke Choley is a hearty Punjabi classic rooted in home-style North Indian cuisine. Made with chickpeas, tomatoes, and minimal cold-pressed oil, it's gently spiced and slow-cooked. Rich in fiber, plant protein, and iron, it supports digestion, muscle health, and stable energy—without overwhelming the palate.

Calories (8 oz serving): ~240 kcal
Portion Size: 16 oz
Tags: Punjabi | fiber-rich | plant-protein | low-oil | low-spice | home-style | gluten-free

A comforting North Indian classic, Ghar Ke Matar Paneer features soft paneer cubes and green peas simmered in a mild tomato-based gravy. Cooked with minimal oil and home-style spices, it’s rich in protein, calcium, and fiber—supporting immunity, digestion, and nourishment without heavy cream or overpowering heat.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
home-style | high-protein | calcium-rich | everyday curry

A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

Bringing back the comforting flavors of home, Nutri Sabzi is a protein-rich delight made with soya chunks, vibrant spices, and wholesome vegetables. Cooked with minimal oil, this dish is both nutritious and satisfying, packed with plant-based protein and fiber. 

Transport yourself to the cherished lanes of Vaishno Devi Jammu with a comforting bowl of Rajma Chawal—a dish that not only serves a healthy dose of nostalgia but also embraces the cultural heart of the region. This culinary treasure is a nostalgic journey, reminiscent of home-cooked meals and the warmth of familial love. Nutritionally, this dish is a powerhouse. The combination of fiber and protein-packed kidney beans provides sustained energy. The aromatic spices not only enhance the flavor but also contribute anti-inflammatory and digestive benefits. 

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
North Indian | protein-rich | fiber-dense | iron-rich | home-style

A nutritious and fulfilling dish, where green peas and potatoes are sauteed with mild spices. Rich in fiber, protein, and vitamin B6, it provides sustained energy and supports heart health.

Calories (6 oz serving): 190 kcal
Portion Size: 16 oz
North Indian | home-style | fiber-rich | comforting | plant-based

A protein-packed dish from North Indian kitchens, where bottle gourd is slow-cooked with Bengal gram lentils. High in fiber, protein, and hydration properties, it helps with gut health, weight management, and digestion.

Embark on a culinary journey with our Goan Fish Curry, a dish steeped in cultural significance and bursting with flavor and nutrition. Hailing from the coastal paradise of Goa, this curry is a celebration of local traditions and a tribute to the bountiful sea.

Goan | Coastal Curry | Omega-3 Rich | Bold Flavor | Regional Favorite | Sustainable | Never Frozen

Inspired by Goan taverns, this air-fried, spice-rubbed fish is seasoned with kokum, turmeric, and fresh coastal herbs, offering a light yet flavorful dish, rich in omega-3 fatty acids.

A coastal Goan-style shrimp curry with a tangy, spiced base. Rich in protein and flavor-forward, it offers a vibrant balance of sweet, sour, and savory, inspired by the region’s traditional cooking.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Goan | seafood | tangy | high-protein | coastal

A classic winter dish, where cauliflower florets are stir-fried with turmeric, cumin, and peas. High in fiber, vitamins K and C, this dish aids in detoxification and immune support.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | antioxidant-rich | home-style | light masala