

Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.
Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style




Savor the pure goodness of Whole Wheat Roti, crafted from wholesome, With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients.

Savor the pure goodness of Whole Wheat Roti, crafted from wholesome grains. With its hearty texture and natural flavor, this roti is a nutritious delight, rich in fiber and essential nutrients. Embrace a healthier choice that not only nourishes your body but also supports sustainable, organic farming practices. Enjoy the simple pleasure of a clean, unprocessed, and flavorful meal with every bite.
Calories (2 pcs): 120 kcal
Portion Size: 4 pcs
North Indian | fiber-rich | easy to digest | daily staple

A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy


Broccoli Kale Soup is a nourishing blend rooted in modern wellness cuisine. Made with fresh broccoli, kale, herbs, and minimal cold-pressed oil, it's gently simmered without cream or thickeners. Packed with fiber, vitamins A, C, and K, and antioxidants, it supports detoxification, immunity, and bone health.
Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
low-calorie | detox-friendly | antioxidant-rich | fiber-rich | metabolism-boosting


A low-calorie, detoxifying soup made with ash gourd, ginger, and pepper. Rich in water content and digestive enzymes, it supports hydration, gut balance, and light nourishment.
Calories (8 oz serving): 90 kcal
Portion Size: 16 oz
low-calorie | detox-friendly | gut-soothing | hydrating | light soup

A superfood-packed paratha, combining omega-3-rich flaxseeds with protein-packed green peas in a whole wheat base. Boosts metabolism, supports digestion, and enhances heart health, making it a fiber-rich, weight-friendly delight.






