
A low-calorie twist on the traditional Punjabi favorite, Skinny Makki di Roti is made with finely ground maize flour (cornmeal), offering a gluten-free, fiber-rich alternative to regular flatbreads. This light, rustic roti is packed with complex carbohydrates for sustained energy while being low in fat and easy on digestion.

Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.
Calories (2 pcs): 90 kcal
Portion Size: 4 pcs
millet | fiber-rich | gluten-free | low-GI | wholesome


A refreshing blend of seasonal greens—lettuce, cucumber, spinach, and herbs—tossed with lemon juice and a dash of olive oil. Naturally low in calories and high in fiber, folate, and antioxidants, it supports detoxification, hydration, and digestive health—perfect as a light, clean, and nutrient-rich side.
Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
raw | antioxidant-rich | detox support | light | micronutrient-dense

Couscous & Chickpea Salad is a Mediterranean-inspired bowl of balanced nutrition. Combining fluffy couscous, protein-rich chickpeas, and crisp vegetables, it's tossed with lemon juice and herbs for a light, oil-optional finish. High in fiber, plant protein, and complex carbs, it supports digestion, satiety, and clean, energizing meals.









A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.
Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie


A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.
Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light

Inspired by global wellness cuisine, this pumpkin soup is gently simmered with ginger, herbs, and a touch of cold-pressed olive oil—no cream or heavy seasoning. Naturally rich in beta-carotene, fiber, and vitamin C, it supports immunity, digestion, and skin health while staying light, warming, and comforting.
Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
seasonal | beta-carotene | immune support | gut-soothing

A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich

Nutritionally, Ragi Roti is a smart choice. Its low glycemic index helps regulate blood sugar levels, making it an ideal option for those managing diabetes. Additionally, the wealth of micronutrients in ragi contributes to bone health, making it a valuable addition to your diet. Ragi, or finger millet, is a nutrient-dense grain rich in protein, dietary fiber, calcium, iron, and various essential vitamins and minerals.
Calories (2 pcs): 100 kcal
Portion Size: 4 pcs
calcium-rich | gluten-free | low-GI
