Gharke Matar Paneer

Gharke Matar Paneer

Reminiscent of comforting family dinners and slow-simmered curries from North Indian kitchens, Gharke Matar Paneer brings together tender green peas and premium A2 paneer in a delicately spiced tomato gravy. Naturally rich in protein and calcium, this wholesome dish offers satisfying nourishment and timeless homemade flavors. Contains dairy from A2 paneer; free from gluten, soy, nuts, and sesame.

  • Calories: 230–270 kcal per 8oz
  • Protein: ~18–20 g
  • Total Fat: ~10–12 g
  • Carbohydrates: ~16–20 g
  • Fiber: ~4–5 g
  • Calcium: ~350–400 mg
  • Iron: ~2 mg
  • Potassium: ~500–600 mg
  • Folate: ~70–90 mcg

Allergen Information

  • Vegetarian
  • Contains Dairy (A2 Paneer)
  • Gluten-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
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