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A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy
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Originating from Tamil Nadu’s Chettinad region, this dish features chicken slow-cooked in a fragrant blend of roasted spices, coconut, and curry leaves. Prepared with minimal cold-pressed oil, it’s rich in lean protein, iron, and antioxidants—supporting metabolism, immunity, and warmth without overwhelming heat or heaviness.
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A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.
Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating
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A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.probiotic | gut-friendly | fiber-rich | fresh | light
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