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A vegan twist on jalfrezi made with tofu, bell peppers, and onions in a spiced tomato-based sauce. High in plant protein and flavor-forward, it supports clean, energizing meals.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | stir-fry style | bold flavor | clean eating
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This creamy, earthy soup draws from European wellness cuisine, featuring fresh mushrooms simmered with herbs, garlic, and a touch of olive oil—no cream or heavy thickeners. Rich in selenium, B vitamins, and antioxidants, it supports immune health, brain function, and light satiety in every comforting spoonful.
Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
low-fat | immune-supportive | umami-rich | light & warming
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Black Beans & Pineapple Salad is a vibrant, nutrient-packed dish inspired by Latin American flavors. Tossed with fresh herbs, lime juice, and minimal cold-pressed oil, it balances plant protein with natural sweetness. Rich in fiber, vitamin C, and antioxidants, it supports gut health, immunity, and blood sugar balance.
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Straight from the highway dhabas of North India, this protein-packed lentil dish is tempered with ghee, cumin, and hing, creating a rich aroma that reminds one of rustic clay pots and wood-fired kitchens. With fiber, protein, and warm spices, it’s a satisfying and heart-healthy meal.
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