
Originating from Punjabi tandoori cuisine, Paneer Tikka features cubes of cottage cheese marinated in yogurt, turmeric, and gentle spices, then grilled on skewers with peppers and onions. Cooked with minimal cold-pressed oil, it's rich in calcium, protein, and B12—supporting bone health and satiety without excess heat or fat.

A simple, everyday stir-fry, where shredded cabbage is cooked with turmeric, mustard seeds, and chilies. Low in calories but high in fiber and vitamin C, it aids digestion, detoxification, and metabolism.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | fiber-rich | vitamin C | light & nourishing | home-style


A heritage Persian dish, featuring yogurt-marinated chicken grilled to perfection, retaining high protein, essential nutrients, and mild saffron-infused flavors.
Calories (1 skewer / 4 pcs): 270 kcal
Portion Size: 2 skewers (8 pcs)
Persian | saffron-marinated | high-protein | grilled | citrus-infused

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.
Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie


A soul-warming Maharashtrian classic, this quick-to-make gram flour curry is a farmer’s favorite, paired with bhakri and raw onions after a long day in the fields. Rich in plant-based protein and fiber, its thick, creamy texture and simple flavors bring back the essence of rural Maharashtra.



A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.
Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light


A sacred temple delicacy from Karnataka, this tamarind and spice-laden rice is enriched with jaggery, sesame seeds, and curry leaves, creating a deeply umami, tangy flavor. Packed with iron, calcium, and gut-friendly probiotics, it’s a nourishing, soul-satisfying meal.

Pumpkin's natural sweetness combines with yogurt for a nourishing dish rich in beta-carotene and fiber. It strengthens immunity, aids digestion, and promotes glowing skin. Perfect for pacifying Pitta and Vata doshas.


Inspired by global wellness cuisine, this pumpkin soup is gently simmered with ginger, herbs, and a touch of cold-pressed olive oil—no cream or heavy seasoning. Naturally rich in beta-carotene, fiber, and vitamin C, it supports immunity, digestion, and skin health while staying light, warming, and comforting.
Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
seasonal | beta-carotene | immune support | gut-soothing

Punjabi Matar Paneer is a culinary symphony that embraces Ayurvedic principles and nutritional richness. This dish features paneer (Indian cottage cheese) and green peas simmered in a tomato-based curry enriched with Ayurvedic spices. Paneer provides protein while peas offer fiber, creating a balanced, satiating meal. Ayurvedically, the spices harmonize the doshas—warming elements for grounding and digestive ease. Turmeric and ginger in the curry contribute anti-inflammatory benefits. Matar Paneer is a flavorful embodiment of Ayurvedic wisdom, offering a palette of tastes and a nutritional dance that honors tradition and well-being on every plate


A taste of Punjab’s home kitchens, this comforting, probiotic-rich dish features a light yogurt-based curry with baked besan pakoras, just like how grandmothers slow-cooked it for balanced digestion. Spiced with turmeric, cumin, and hing, it’s a perfect blend of nourishment and nostalgia.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Punjabi | dairy | probiotic | comforting | calcium-rich

A vegan twist on a Punjabi favorite, this kadhi features crispy besan pakoras simmered in a spiced coconut yogurt base—without dairy or excess oil. Tangy, hearty, and lightly tempered, it’s rich in plant protein, probiotics, and calcium, supporting digestion and gut balance while staying true to bold Punjabi comfort.

Indulge in the best of both worlds with our Punjabi Palak Chicken—a dish that marries robust flavors with unparalleled health benefits. Picture tender chicken pieces simmered in a luscious spinach-based curry, creating a symphony of taste and nutrition. Spinach, rich in iron, vitamins, and antioxidants, forms the heart of this dish, promoting strong immunity and overall well-being.