Products

Savor the goodness of Palak Pachidi, a culinary gem rooted in the vibrant flavors of South India. This guilt-free condiment blends fresh spinach, and aromatic spices, creating a regional delight that not only tantalizes taste buds but also offers health benefits. Rich in vitamins, minerals, probiotics and antioxidants, it's a flavorful journey into South Indian culinary heritage, delivering both taste and wellness in every delightful spoonful.

Calories (6 oz serving): 80 kcal
Portion Size: 12 oz
cooling | iron-rich | digestive support | gut-friendly

A classic dish from North India, Paalak Paneer combines tender paneer cubes with pureed spinach, garlic, and gentle spices. Rich in calcium, iron, and antioxidants, it supports bone health, immunity, and energy while delivering creamy, comforting flavor.

Calories (8 oz serving): 260 kcal
Portion Size: 16 oz
North Indian | calcium-rich | iron-rich | antioxidant-rich | home-style

A nutrient-dense paratha, packed with iron-rich spinach and protein-loaded paneer, fueling muscle strength, bone health, and immunity. A wholesome, low-calorie meal with every bite.

A Garhwali-style mountain chicken curry, marinated in yogurt, coriander, and garlic, slow-cooked to retain high protein and essential minerals, offering warmth in every bite.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Pahadi | organic | local | fresh | high-protein | spiced curry

A protein-packed delight, Mumbai Paneer Bhurji is a light yet flavorful dish made with crumbled paneer, sautéed onions, tomatoes, and aromatic spices. Cooked with minimal oil, this wholesome recipe retains the natural goodness of paneer while offering a burst of street-style flavors. Perfect with whole wheat roti or multigrain toast, it’s a healthy and satisfying meal for any time of the day.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
North Indian | high-protein | calcium-rich | home-style | scrambled-style

.Paneer Butter Masala, a North Indian favorite, is reimagined for wellness with tender paneer cubes simmered in a tomato-cashew base using minimal cold-pressed oil and no cream. Mildly spiced and rich in protein, calcium, and antioxidants, it supports bone strength, immunity, and balanced indulgence.

Bringing the warmth of Chettinad kitchens to your plate, this Low-Cal Paneer Chettinad is a perfect blend of fiery spices, roasted coconut, and aromatic herbs. Made with minimal oil, it retains the rich, deep flavors while keeping it light and nutritious. A nostalgic South Indian delight that’s big on taste but easy on calories!

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Chettinad | high-protein | coconut-based | bold flavor | regional spice

Paneer sautéed with onions, bell peppers, and spices in a light tomato base. High in protein and calcium, it brings Indo-Chinese flair to a vibrant, nutrient-rich stir-fry.

Calories (8 oz serving): 270 kcal
Portion Size: 16 oz
high-protein | calcium-rich | stir-fry style | Indo-Chinese | vibrant flavor

Soft paneer koftas in a creamy cashew-based gravy with warm spices. Rich in protein, calcium, and healthy fats, it's indulgent yet nourishing.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
high-protein | cashew-based | creamy curry | festive | rich & satisfying

Paneer Kolhapuri comes from the fiery kitchens of Maharashtra’s Kolhapur region, known for bold, rustic flavors. This version features paneer simmered in a spiced tomato-coconut gravy, mellowed and prepared with minimal cold-pressed oil. Rich in protein, calcium, and healthy fats, it supports strength and energy without overwhelming heat.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Kolhapuri | high-protein | spicy | coconut-based | regional specialty

A North Indian classic, featuring soft paneer, fresh fenugreek leaves, and green peas in a light, creamy base. Rich in protein, calcium, and iron, it strengthens bones and immunity while being gut-friendly.

A North Indian favorite, paneer paratha is filled with spiced cottage cheese, offering protein, calcium, and healthy fats. Cooked with minimal oil, it supports bone health, satiety, and strength. Mild in spice and rich in tradition, it’s both satisfying and nourishing.

Paneer Shashlik, a vibrant Indian adaptation of skewered barbecue, combines grilled paneer with bell peppers, onions, and tomatoes in a tangy yogurt marinade. High in protein and calcium, and grilled with minimal oil, it delivers a balanced, fiber-rich vegetarian meal rooted in North Indian tandoori and Indo-Chinese fusion styles.

Paneer | Shashlik | Skewered | Yogurt-Marinated | Grilled | High-Protein | Calcium-Rich | Fiber-Rich | Low-Oil | Indo-Chinese | North Indian

Paneer Tikka, a North Indian favorite, features chunks of paneer marinated in spiced yogurt and grilled to smoky perfection. High in protein and calcium, and cooked with minimal oil, it offers a satisfying balance of flavor and nutrition—ideal for vegetarians seeking a hearty, low-carb, high-protein option.

Paneer | Tikka | North Indian | High-Protein | Calcium-Rich | Low-Carb | Yogurt-Marinated | Grilled | Vegetarian | Low-Oil