Paalak Paneer

Silky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while high-quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~5 g
Fat: ~19 g
Sodium: ~140 mg
Calcium: ~480 mg
Vitamin K: ~310 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Folate: ~180 mcg