Products

A diabetes-friendly powerhouse, this bitter gourd-stuffed paratha is packed with anti-inflammatory properties, blood sugar-regulating compounds, and detoxifying nutrients, making it a light yet nutrient-rich meal.

An aromatic dish packed with layers of flavor, Kashmiri match is the comfort food made by every Kashmiri mom with added dose of love. We slow cook it in a traditional degchi ( pot) with fresh ground fennel, cardamom and ginger. The signature red color is from the mild kashmiri chillies and the luscious stew is from rendering of the meat. At Healthy Tiffin we have curated the dish by minimizing usage of oil and maximizing health benefits without losing the authenticity of this comfort dish. Packed with nutrients like iron, calcium and loaded with protein, it is beneficial for muscle recovery and bone health. Our meats are fresh, locally farm raised organic and halal.

A delight from the Kashmiri royal kitchens, this saffron and dry fruit-studded sweet pulao is cooked with cardamom, fennel, and mild spices, offering a delicate balance of warmth and sweetness. With high antioxidants, omega-3s, and slow-digesting carbs, it boosts brain function and immunity.

An aromatic dish packed with layers of flavor, Rogan Josh is the crown of Kashmiri cuisine. We slow cook it in a traditional degchi ( pot) with fresh ground fennel, cardamom and ginger. The signature red color is from the mild kashmiri chillies and the luscious stew is from rendering of the meat.

Kashmiri | Slow-Cooked | Aromatic | Traditional | High-Protein | Rich Stew | Cardamom | Mild Heat | Halal

A spiced yet simple Kashmiri dish, featuring pan-seared chicken in mild saffron, Kashmiri chilies, and yogurt, delivering a warm, high-protein, low-spice delicacy.

Calories (1 skewer / 4 pcs): 280 kcal
Portion Size: (2 skewers, 4 pcs each)
Kashmiri | organic | local | fresh | high-protein | stir-fried kebab

Nader Daal is a Kashmiri satvik preparation combining mung daal and lotus root, free from onion and garlic. Gently simmered with ginger, turmeric, and minimal cold-pressed oil, it’s light yet nourishing. Rich in fiber, iron, and plant protein, it supports digestion, circulation, and balanced energy without overstimulation.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
Kashmiri | sattvic | mung-based | root vegetable | iron-rich | light protein

Tamatar Vangun is a cherished Kashmiri dish pairing eggplant with tangy tomatoes, slow-cooked in mustard oil and gentle spices like fennel and dry ginger. Free from onion and garlic, it aligns with satvik traditions. Rich in antioxidants, fiber, and potassium, it supports heart health, digestion, and balanced energy.

Calories (6 oz serving): 140 kcal
Portion Size: 16 oz
Kashmiri | tangy | slow-cooked | regional specialty | rich in potassium

Embark on a culinary journey through the coastal flavors of Kerala with Fish Moilee—a delectable dish that encapsulates the essence of the region. Picture succulent fish simmered gently in a coconut milk-based curry, enriched with the fragrant spices characteristic of Kerala cuisine.

Kerala | Coastal Curry | Coconut-Based | Mild-Spiced | Omega-3 Rich | Light Curry | Sustainable | Never Frozen

A classic from Kerala’s backwaters, this fiber-rich black chickpea curry is simmered in coconut milk and fragrant spices, filling the home with the aroma of coastal kitchens. With healthy fats and plant protein, it pairs perfectly with steamed puttu or red rice for a wholesome traditional meal.

A traditional Kerala dish made with black chickpeas simmered in a coconut-based gravy with curry leaves, mustard seeds, and roasted spices. Rich in plant protein, iron, and fiber, it offers bold coastal flavor in a fully vegan preparation.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Kerala | coconut-based | black chickpeas | plant-protein | vegan | coastal flavor

Kerala-style coastal curry, enriched with coconut milk, curry leaves, and mild spices, offering healthy fats, lean protein, and a creamy texture. All healthy calories.

Calories (8 oz serving): 300 kcal
Portion Size: 16 oz
Kerala | coastal curry | coconut-based | high-protein | regional specialty

A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.

Hydrating cucumber in probiotic yogurt cools the body, aids digestion, and maintains skin health. Packed with water and minerals, it balances Pitta dosha, calms inflammation, and provides a refreshing burst of nutrients on warm days.