
A naturally sweet, energy-boosting flatbread, this sweet potato paratha is rich in beta-carotene, fiber, and slow-digesting carbs, making it gut-friendly and perfect for sustained energy.

Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.
Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style

A Goan-style red amaranth stir-fry, cooked with garlic, coconut, and mild spices. High in iron, folate, and vitamin C, it supports blood circulation, stamina, and immunity.

A rustic North Indian favorite, featuring smoky, yogurt-marinated chicken, grilled for a charred, flavorful, high-protein dish, reminiscent of roadside tandoor joints.

An ivy-gourd stir fry sabzi, tempered with mustard seeds, garlic, and, offering a low-calorie, high-fiber meal that aids digestion, hydration, and weight management.

A high-protein, low-oil dish, made with freshly marinated organic chicken, vibrant stir-fried veggies, and jasmine rice, offering B vitamins, amino acids, and digestion-friendly fiber—a sweet-savory meal kids can’t resist.

A flavorful yet clean take on teriyaki, this meal combines organic paneer, naturally brewed teriyaki sauce, and fiber-rich vegetables, providing calcium, healthy fats, and plant protein in a light yet indulgent way kids adore.




.Thecha Paneer Skewers with flaxseed chutney bring a rustic Maharashtrian flair to modern health-focused cuisine. Grilled with minimal cold-pressed oil, the paneer is marinated in green chili, garlic-free thecha, and herbs. Paired with omega-3-rich flaxseed chutney, it’s high in protein, calcium, and fiber—boosting strength, digestion, and metabolism.





Tofu Anchaari brings the bold tang of Indian pickling spices to a clean, plant-based canvas. Marinated in mustard, yogurt, and achaar masala, then grilled or pan-tossed with minimal oil, it’s high in protein, rich in probiotics, and full of flavor—perfect for mindful meals with a North Indian twist.
Tofu | Anchaari | Plant-Based | High-Protein | Probiotic-Rich | Yogurt-Marinated | Mustard-Spiced | Low-Oil | Grilled | North Indian

A wholesome and plant-based twist on the classic bhurji, Tofu Bhurji is packed with protein, fiber, and essential nutrients. Made with crumbled tofu, sautéed veggies, and aromatic spices, this low-oil, dairy-free dish is light, flavorful, and perfect for a healthy, energizing meal. Enjoy it with roti, toast, or as a wrap for a delicious vegan boost!
Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | savory scramble | high in phytonutrients



A vegan twist on jalfrezi made with tofu, bell peppers, and onions in a spiced tomato-based sauce. High in plant protein and flavor-forward, it supports clean, energizing meals.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | stir-fry style | bold flavor | clean eating