Products

A comforting, metabolism-boosting classic, this cabbage-stuffed paratha is rich in vitamin K, antioxidants, and fiber, ensuring gut health, satiety, and digestion-friendly goodness.

A Mediterranean high-protein meal, featuring lemon and herb-marinated grilled chicken, rich in lean protein, healthy fats, and digestion-friendly herbs, perfect with whole wheat pita.

A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy

Inspired by coastal Mediterranean cuisine, Greek Salmon Kebab features salmon chunks marinated in lemon, oregano, garlic, and olive oil, then lightly grilled on skewers. Rich in omega-3s, protein, and antioxidants, it supports heart, brain, and skin health—delivering bold flavor with a clean, low-oil finish.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
omega-3 rich | high-protein | lemon-garlic | anti-inflammatory / sustainable / never-frozen

A staple in North Indian homes, this simple stir-fry of green beans and potatoes is lightly spiced with cumin and turmeric. High in fiber, vitamin A, and iron, it helps regulate blood sugar, digestion, and eye health.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
North Indian | stir-fried | fiber-rich | everyday veggie | home-style

A staple of Tamil home kitchens, this poriyal combines finely chopped green beans and carrots with mustard seeds, curry leaves, and grated coconut. Lightly stir-fried, it’s rich in fiber, vitamin A, and phytonutrients—supporting digestion and balance through clean, regional cooking.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
Tamil Nadu | stir-fried | fiber-rich | coconut-tempered | regional classic

Green Beans Poriyal, a South Indian delicacy, embodies both nutrition and Ayurvedic wisdom. In Ayurveda, green beans are praised for their Vata-pacifying nature, promoting digestion and grounding energy. This regional dish combines finely chopped beans with grated coconut and traditional spices like mustard seeds and curry leaves. Rich in fiber, vitamins, and minerals, it supports overall well-being. The coconut adds a touch of healthy fat, enhancing nutrient absorption. Green Beans Poriyal not only tantalizes the taste buds with its South Indian flavors but also aligns with Ayurvedic principles, offering a nutritious and balanced contribution to a wholesome meal.

A protein and calcium-rich powerhouse, featuring freshly grilled organic paneer, creamy mashed potatoes, and light herb seasoning, making it a comforting, brain-boosting, digestion-friendly meal that kids love.

A light and nourishing flatbread alternative, made with fiber-rich flours like ragi, jowar, or buckwheat, supporting gut health, digestion, and sustainable energy release, making it perfect for a gluten-free lifestyle.

A herb-packed, antioxidant-rich grilled chicken delight, coated in mint, coriander, and yogurt, providing a detoxifying, protein-loaded, low-oil kebab perfect for a light meal.

North Indian | Hariyali | Antioxidant-Rich | High-Protein | Detox-Friendly | Low-Oil | Grilled | Light Meal | Organic | Fresh | Local

Marinated in fresh coriander, mint, and yogurt, these grilled chicken skewers reflect the herb-forward flavors of Punjabi tandoori cuisine. Rich in lean protein and antioxidants, they deliver a refreshing twist on classic kebabs with a smoky, charred finish across two skewers of four pieces each.

Calories (1 skewer / 4 pcs): 270 kcal
Portion Size: 2 skewers (8 pcs)
Punjabi | high-protein | grilled | herb-marinated | tandoori-style

A throwback to tandoors in Punjabi dhabas, this herb-marinated, antioxidant-rich paneer tikka is a grilled, low-oil delight that brings back the taste of rustic, open-fire cooking. Packed with coriander, mint, and yogurt, it’s both refreshing and nourishing.

Paneer cubes marinated in herb-forward spices and grilled to smoky perfection. Served with chutney, this dish is protein-rich and satisfying. A 16 oz portion includes 2 skewers with 4 pieces each.

Calories (1 skewer / 4 pcs): 260 kcal
Portion Size: 16 oz (2 skewers, 4 pcs each)
grilled | high-protein | herbed | vegetarian | flavorful

Vibrant and nutrient-rich green pulao, blended with fresh coriander, mint, and spinach, offering a refreshing herbaceous aroma. Packed with chlorophyll, iron, and fiber, it enhances detoxification, immunity, and overall vitality.

Haryali Tofu Tikka fuses vibrant North Indian flavors with plant-based nutrition. Tofu is marinated in a refreshing green blend of herbs, yogurt, and spices, then grilled with minimal oil. High in protein and antioxidants, it’s a clean, dairy-free take on tikka—ideal for balanced, flavorful, and mindful eating.

Tofu | Haryali | Plant-Based | High-Protein | Antioxidant-Rich | Yogurt-Marinated | Grilled | Low-Oil | Dairy-Free | Tikka | Balanced Nutrition | Mindful Eating

A tropical-inspired tofu dish featuring smoky BBQ notes and cooling slaw. High in plant protein and fiber, this fusion option brings bold flavor with nourishing balance.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
fusion | vegan | plant-protein | bold flavor | balanced

Grilled salmon served with a light, tropical slaw. Rich in omega-3s and protein, this 16 oz portion delivers clean energy and flavor.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
Hawaiian | grilled | omega-3 rich | high-protein | fresh

A nutrient-dense, traditional Indian flatbread, Healthy Missi Roti is made with a blend of daals, gram flour (besan) and whole wheat flour, offering a perfect balance of protein, fiber, and essential micronutrients. Infused with carom seeds (ajwain), turmeric, and mild spices, it aids digestion, boosts metabolism, and enhances gut health.