
Zafrani Paneer w/sweet potato kala chana chaat salad
Fragrant saffron gives creamy zafrani paneer an elegant North Indian character, complemented by yogurt, ginger, cardamom, and gently warming spices. The paneer is served with a colorful chaat-style salad of roasted sweet potato, earthy kala chana, crisp vegetables, citrus, and fresh herbs. Prepared with minimal oil and restrained sodium, the generous 16-ounce portion balances rich dairy notes with tangy, savory, and naturally sweet flavors. Paneer, legumes, and vibrant vegetables come together in a substantial meal with satisfying texture and aromatic depth.
Calories per serving: 533-730 kcal
Nutrition Info
Protein: ~36 g
Fiber: ~13 g
Fat: ~35 g
Sodium: ~265 mg
Calcium: ~640 mg
Vitamin K: ~68 mcg
Vitamin A: ~790 mcg
Potassium: ~1,180 mg
Iron: ~5 mg
Magnesium: ~150 mg
Folate: ~160 mcg
Vitamin C: ~36 mg
Vitamin B12: ~1.7 mcg