Zafrani Chicken w/sweet potato kala chana chaat salad

Fragrant saffron lends elegant North Indian character to tender zafrani chicken marinated with yogurt, ginger, cardamom, and gently warming spices. The chicken is paired with a colorful chaat-style salad of roasted sweet potato, earthy kala chana, crisp vegetables, citrus, and fresh herbs. Prepared with lean chicken, minimal oil, and restrained sodium, the generous 16-ounce portion balances creamy aromatics with tangy, savory, and naturally sweet flavors. This substantial meal brings together protein-rich chicken, legumes, and vibrant vegetables in a satisfying blend of textures.

Calories per serving: 438-600 kcal

Nutrition Info
Protein: ~49 g
Fiber: ~12 g
Fat: ~17 g
Sodium: ~250 mg
Calcium: ~160 mg
Vitamin K: ~70 mcg
Vitamin A: ~790 mcg
Potassium: ~1,300 mg
Iron: ~5 mg
Magnesium: ~150 mg
Folate: ~165 mcg
Vitamin C: ~38 mg
Vitamin B12: ~1.2 mcg