Wild Rice Choleya Khichadi Bowl

Wild Rice Choleya Khichadi w/ sukhi tawa sabzi

Nutty wild rice and tender choleya come together in a hearty khichadi with satisfying texture, earthy flavor, and a gentle North Indian character. A side of sukhi tawa sabzi adds colorful vegetables and savory spice, creating a balanced contrast to the grain-and-legume base. Prepared with minimal oil, light seasoning, no added sugar, and restrained sodium, this meal delivers comfort without restaurant-style heaviness. The combination offers complex carbohydrates, plant protein, fiber, and a broad range of naturally occurring micronutrients.

Nutrition: Calories: 285-390 kcal | Protein: ~16 g | Carbs: ~70 g | Fat: ~7 g | Fiber: ~13 g | Sodium: ~210 mg | Iron: ~4 mg | Potassium: ~680 mg

Allergen Info: None identified.