Saatvik- Vellai Poosanikai Kootu (ashgourd daal)

A gentle, sattvik preparation from South Indian temple kitchens, Vellai Poosanikai Kootu combines ash gourd with lentils and freshly ground coconut in a light, subtly spiced curry. Made without onion or garlic, it is cooling, easy to digest, and rich in plant protein and fiber. A humble dish deeply rooted in Ayurvedic tradition, it nourishes and balances while delivering authentic South Indian home-style flavor. Naturally Gluten-Free and Vegan.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 175 kcal
Portion Size: 16 oz
South Indian | sattvik | no onion garlic | coconut-based | plant-protein | gluten-free