Vegan Baingan Ka Bharta(Homestyle)

Fire-roasted eggplant is mashed with tomatoes, onions, ginger, garlic, and gentle spices in this beloved North Indian home-style preparation. The smoky baingan develops a soft, silky texture, balanced by the brightness of tomato and aromatic warmth from cumin and coriander. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter rendition allows the vegetables’ natural depth to shine. Comforting and richly flavored, it pairs beautifully with fresh roti, millet, or dal.

Calories per serving: 110-150 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~90 mg
Calcium: ~55 mg
Vitamin K: ~12 mcg
Vitamin A: ~70 mcg
Potassium: ~600 mg
Iron: ~2 mg
Folate: ~85 mcg
Vitamin C: ~18 mg