Urisikaya Parippu (Amla Daal)

Urisikaya Parippu (Amla Daal)

Inspired by traditional South Indian kitchens, Amla Dal combines lentils with the bright, tangy notes of Indian gooseberry to create a nourishing and comforting dish. Rich in plant-based protein, fiber, and naturally occurring vitamin C, this wholesome preparation celebrates the healing simplicity of regional home cooking. Prepared with minimal spices and a touch of oil, it is naturally free from dairy, soy, nuts, and sesame.

  • Calories: 180–220 kcal
  • Protein: ~9–11 g
  • Total Fat: ~3–5 g
  • Carbohydrates: ~28–32 g
  • Fiber: ~7–8 g
  • Calcium: ~50–70 mg
  • Iron: ~2.5 mg
  • Potassium: ~450–550 mg
  • Vitamin C: ~20–35 mg

Allergen Information

  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
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