Turkish-Inspired Tofu Bowl- VEGAN

Warm Turkish-inspired flavors shape this colorful bowl of Aleppo pepper tofu bhurji, nutty bulgur, and smoky charred eggplant. The gently spiced tofu brings savory depth and plant-based protein, while sumac onions add a bright, tangy lift that keeps every bite lively. Creamy VEGAN yogurt cools the mild pepper warmth and ties the grains and vegetables together with a smooth finish. Prepared with restrained oil, light sodium, and no added sugar, it feels hearty, vibrant, and satisfying without becoming heavy.

Calories per serving: 380-520 kcal

Nutrition Info
Protein: ~24 g
Fiber: ~12 g
Fat: ~15 g
Sodium: ~230 mg
Calcium: ~280 mg
Vitamin K: ~42 mcg
Vitamin A: ~190 mcg
Potassium: ~920 mg
Iron: ~6 mg
Magnesium: ~140 mg
Folate: ~155 mcg