Tofu Mushroom Ke Koftey (Vegan)

Delicate tofu and mushroom koftas bring together savory depth, tender texture, and plant-based protein in a gently spiced curry. The koftas are prepared in a lighter style rather than deep-fried, then paired with a fresh aromatic gravy that complements their earthy flavor. Minimal oil, restrained sodium, and balanced spices keep the preparation vibrant without restaurant-style heaviness. The result is a satisfying vegan entrée with a rich mouthfeel and clean finish.

Nutrition: Calories: 161-220 kcal | Protein: ~14 g | Carbs: ~12 g | Fat: ~13 g | Fiber: ~4 g | Sodium: ~160 mg | Iron: ~3 mg | Calcium: ~180 mg

Allergen Info: Soy