Three beans tikki and quinoa wrap- VEGAN

A trio of beans and quinoa forms a hearty tikki tucked inside a vibrant turmeric-quinoa wrap with crisp vegetables and fresh herbs. Gently seasoned with ginger, cumin, coriander, and citrus, the filling offers earthy flavor, a tender center, and a lightly grilled exterior. The turmeric wrap adds mild notes, while the bean-and-grain combination creates satisfying texture and substance. Prepared with minimal oil, light spice, and modest sodium, it is a colorful fusion-style handheld meal.

Calories per serving: 277-380 kcal

Nutrition Info
Protein: ~16 g
Fiber: ~11 g
Fat: ~9 g
Sodium: ~190 mg
Calcium: ~105 mg
Vitamin K: ~72 mcg
Vitamin A: ~280 mcg
Potassium: ~720 mg
Iron: ~5 mg
Magnesium: ~115 mg
Folate: ~145 mcg