Three bean Alsi Pulao

This protein-forward pulao layers rice with mix beans and nutty alsi for a contemporary plant-based meal. The varied legumes and flaxseed add texture, fiber, and satisfying richness without a heavy cooking style. Gentle seasoning and minimal oil allow the grains and vegetables to remain distinct and fresh.

Nutrition: Calories: 204-280 kcal | Protein: ~13 g | Carbs: ~40 g | Fat: ~8 g | Fiber: ~9 g | Sodium: ~115 mg | Omega-3 ALA: ~1.8 g

Allergen Info: Soy