Thecha Paneer Wrap (without peanuts)

Maharashtrian thecha flavors bring lively notes of garlic, green chilli, and fresh herbs to tender paneer tucked inside an earthy ragi-millet wrap. The creamy paneer filling is balanced with crisp vegetables and gentle spices, preserving the condiment’s bold character without overwhelming heat. Prepared without peanuts and with minimal oil, the wrap offers a satisfying contrast of soft paneer, fresh vegetables, and hearty millet. Each piece delivers western Indian-inspired flavor in a warm, filling handheld meal.

Calories per serving: 299-410 kcal

Nutrition Info
Protein: ~21 g
Fiber: ~7 g
Fat: ~17 g
Sodium: ~225 mg
Calcium: ~360 mg
Vitamin K: ~28 mcg
Vitamin A: ~145 mcg
Potassium: ~540 mg
Iron: ~4 mg
Magnesium: ~85 mg