Tawa Chicken, Lauki chana Daal,jeera rice, methi roti bowl

Tawa Chicken, Lauki chana Daal,jeera rice, methi roti bowl

A hearty Punjabi-inspired bowl with boldly spiced tawa chicken and comforting homestyle sides.

Juicy chicken cooked with aromatic spices is paired with tender lauki chana daal, cumin-scented rice, and soft methi roti for a balanced, deeply satisfying lunch.

Inside the bowl:

  • Savory tawa chicken with aromatic Indian spices
  • Comforting lauki chana daal with tender bottle gourd
  • Fragrant jeera rice
  • Soft methi roti
  • Mostly organic, local California-grown vegetables
  • Prepared with minimal oil and light salt

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 16 oz bowl:
Calories: 640–780
Protein: 40–50g
Carbohydrates: 84–100g
Fiber: 12–17g
Fat: 16–25g

Allergen information: Contains wheat. Prepared in a kitchen that also handles dairy, soy, peanuts, tree nuts, and sesame.

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