Tandoori Tangdi Murg Bowl

Smoky tandoori tangdi murg 2pc brings the warmth of North Indian kebab-house cooking to this generous, satisfying bowl. Tender chicken drumstick meat is marinated with yogurt, mild spices, and aromatic herbs, then paired with fragrant matar pilaf for a comforting balance of protein and grains. Tangy sirka mooli pyaz adds crisp brightness, while cooling cucumber raita softens the gentle tandoori spices with a fresh, creamy finish. Prepared with restrained oil, minimal sodium, light spice, and no added sugar, it captures the nostalgic flavors of a festive dhaba-style meal without restaurant-style heaviness.

Calories per serving: 409-560 kcal

Nutrition Info
Protein: ~43 g
Fiber: ~7 g
Fat: ~16 g
Sodium: ~290 mg
Calcium: ~210 mg
Vitamin K: ~35 mcg
Vitamin A: ~190 mcg
Potassium: ~890 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~105 mcg
Vitamin B12: ~1.5 mcg
Zinc: ~4 mg
Selenium: ~46 mcg