Tandoori Paneer Bowl

Smoky tandoori paneer brings the warmth of North Indian kebab-house cooking to this colorful and satisfying bowl. Tender paneer is marinated with yogurt, mild spices, and aromatic herbs, then paired with fragrant matar pilaf for a comforting balance of creamy richness and grains. Tangy sirka mooli pyaz adds crisp brightness, while cooling cucumber raita softens the gentle tandoori spices with a fresh, creamy finish. Prepared with high-quality paneer, restrained oil, minimal sodium, light spice, and no added sugar, it captures the nostalgia of a festive dhaba-style meal without restaurant-style heaviness.

Calories per serving: 431-590 kcal

Nutrition Info
Protein: ~29 g
Fiber: ~7 g
Fat: ~27 g
Sodium: ~280 mg
Calcium: ~640 mg
Vitamin K: ~38 mcg
Vitamin A: ~310 mcg
Potassium: ~780 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~110 mcg
Vitamin B12: ~1.2 mcg