Sri Lankan Tofu & Curry with edamame salad (L)

Sri Lankan coastal flavors enliven tender tofu with a light curry of coconut, tomato, curry leaves, ginger, and gently warming spices. A fresh edamame salad adds bright herbs, crisp vegetables, and a satisfying contrast to the softly spiced curry. Prepared with minimal oil, no added sugar, and light sodium, the generous 16-ounce portion remains fragrant and balanced rather than rich or heavy. The combination of tofu, legumes, vegetables, and island-inspired aromatics creates a substantial plant-based meal with varied textures.

Calories per serving: 409-560 kcal

Nutrition Info
Protein: ~40 g
Fiber: ~16 g
Fat: ~22 g
Sodium: ~280 mg
Calcium: ~460 mg
Vitamin K: ~90 mcg
Vitamin A: ~180 mcg
Potassium: ~1,300 mg
Iron: ~8 mg
Magnesium: ~200 mg
Folate: ~260 mcg