Scramble Tofu Masala

Crumbled tofu is tossed with a bright masala of tomatoes, aromatics, and gentle spices for a plant-based take on the comforting Indian scramble. The tofu absorbs the savory seasonings while retaining a soft, satisfying texture and substantial plant protein. Minimal oil, restrained sodium, and no added sugar keep the preparation light and versatile without sacrificing flavor. It is a colorful vegan side that pairs naturally with grains, flatbreads, or vegetables.

Nutrition: Calories: 146-200 kcal | Protein: ~18 g | Carbs: ~10 g | Fat: ~10 g | Fiber: ~3 g | Sodium: ~150 mg | Iron: ~3 mg | Calcium: ~250 mg

Allergen Info: Soy