Samai Ven Pongal

Samai Ven Pongal

Samai (little millet) and moong dal cooked until soft and finished with gentle pepper and cumin seasoning. A comforting South Indian-style pongal. We primarily use Organic 24 Mantra or Organic Tatva dals.

Estimated nutrition per 8 oz serving:

  • Calories: 240–320 kcal
  • Protein: 8–12 g
  • Carbohydrates: 36–47 g
  • Total Fat: 7–10 g
  • Fiber: 5–8 g

Nutrition values are estimates and may vary with preparation.

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