Saatvik! Pongal (T)

South Indian tiffin tradition meets saatvik simplicity in this softly cooked blend of rice and moong dal. The grains and lentils meld into a comforting, creamy texture with gentle seasoning and understated aromatics. Prepared with minimal fat and restrained sodium, it offers the soothing character of pongal without restaurant-style richness.

Nutrition: Calories: 153-210 kcal | Protein: ~7 g | Carbs: ~37 g | Fat: ~3 g | Fiber: ~4 g | Sodium: ~90 mg | Iron: ~2 mg

Allergen Info: Dairy, NUTS, SAATVIK