Marathi! Methi Daal

Fragrant fenugreek leaves bring a pleasantly earthy, gently bittersweet note to this comforting dal rooted in Maharashtrian home cooking. Slow-simmered lentils are layered with tomato, ginger, garlic, cumin, and mild spices for a balanced, deeply savory flavor. Prepared with minimal oil and light sodium, the dish remains hearty and satisfying while retaining a clean, home-style character. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~105 mg
Vitamin K: ~65 mcg
Vitamin A: ~190 mcg
Potassium: ~620 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~150 mcg