Saatvik! Moong Masoor Ki Daal (T)

A gentle saatvik blend of moong and masoor dal creates a comforting, protein-rich preparation with a naturally creamy texture and clean finish. The lentils are simmered with turmeric, cumin, and mild aromatics, keeping the flavor warm and balanced without onion, garlic, or heavy seasoning. Minimal oil and restrained sodium let the earthy character of the dals remain front and center. Light yet satisfying, it pairs beautifully with rice, millet, or a simple vegetable side.

Nutrition: Calories: 146-200 kcal | Protein: ~11 g | Carbs: ~30 g | Fat: ~2 g | Fiber: ~9 g | Sodium: ~85 mg | Iron: ~3 mg | Folate: ~150 mcg

Allergen Info: Dairy - Ghee.