Dahi Wali Bhindi

Dahi Wali Bhindi

Saatvik Dahi Bhindi is a classic Indian preparation that brings together tender okra with a creamy, spiced yogurt base and traditional aromatic seasonings. This comforting dish balances the natural goodness of vegetables with the richness of cultured dairy, creating a satisfying blend of texture and flavor. Naturally providing fiber, calcium, and essential nutrients, it reflects the simplicity of regional Indian cooking. Contains dairy from yogurt and Besan; free from soy, nuts, and sesame. 

  • Calories: 150–180 kcal
  • Protein: ~6–8 g
  • Total Fat: ~6–8 g
  • Carbohydrates: ~18–22 g
  • Fiber: ~5–6 g
  • Calcium: ~180–220 mg
  • Iron: ~2 mg
  • Potassium: ~450–550 mg
  • Vitamin C: ~20–30 mg

Allergen Information

  • Contains Dairy (Yogurt)
  • Contains Besan (Chickpea Flour)
  • Soy-Free
  • Nut-Free
  • Sesame-Free
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