
Roasted Baingan Bhaja
A treasured Bengali favorite, Baingan Bhaja celebrates the simple pleasure of perfectly pan-roasted eggplant with its beautifully caramelized exterior and buttery-soft center. Naturally rich in fiber, antioxidants, and essential nutrients, this timeless preparation is cooked with mustard oil, preserving its authentic regional character and smoky homemade flavor. Naturally Satvik, Soy-Free.
- Calories: 120–160 kcal
- Protein: ~2–3 g
- Total Fat: ~4–6 g
- Carbohydrates: ~16–20 g
- Fiber: ~5–6 g
- Calcium: ~30–45 mg
- Iron: ~1.2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~10–15 mg
- Vitamin K: ~12–18 mcg
Allergen Information
- Satvik
- Soy-Free