High Protein! Reshmi Chicken Bowl

Tender reshmi chicken anchors this North Indian–inspired bowl with a delicate, lightly spiced marinade and a soft, succulent texture. Nutty bulgur pulao adds hearty whole-grain depth, while sirka mooli pyaz brings a crisp, tangy contrast that keeps each bite lively. Cooling mint yogurt ties the bowl together with a fresh, herbaceous finish reminiscent of comforting kebab-house meals. Prepared with lean chicken, restrained oil, mild spice, minimal sodium, and no added sugar, it feels satisfying without restaurant-style heaviness.

Calories per serving: 409-560 kcal

Nutrition Info
Protein: ~43 g
Fiber: ~7 g
Fat: ~15 g
Sodium: ~290 mg
Calcium: ~190 mg
Vitamin K: ~38 mcg
Vitamin A: ~180 mcg
Potassium: ~890 mg
Iron: ~4 mg
Magnesium: ~105 mg
Vitamin B12: ~1.4 mcg
Zinc: ~4 mg