
Ragi Millet Paneer Uttapam (2 pc)
South Indian tiffin tradition meets hearty millet in this ragi uttapam topped with tender paneer and gentle aromatics. The fermented lentil-and-grain batter develops a soft center and lightly crisp surface, while ragi adds an earthy flavor and paneer brings creamy richness. Fresh vegetables and mild spices lend color and brightness without overpowering the comforting character of the dish. Lightly griddled with minimal oil, each piece offers a satisfying balance of whole grains, lentils, and dairy protein.
Calories per serving: 168-230 kcal
Nutrition Info
Protein: ~10 g
Fiber: ~4 g
Fat: ~8 g
Sodium: ~120 mg
Calcium: ~190 mg
Vitamin K: ~9 mcg
Vitamin A: ~95 mcg
Potassium: ~310 mg
Iron: ~3 mg
Magnesium: ~58 mg