Pudalangai Thoran (snakegourd)

Kerala-style pudalangai thoran pairs tender snake gourd with fresh coconut and gentle aromatics for a dry, delicately textured vegetable preparation. The vegetables are lightly cooked to preserve freshness while coconut lends subtle sweetness and regional character. Minimal oil keeps this traditional side bright and balanced.

Nutrition: Calories: 95-130 kcal | Protein: ~4 g | Carbs: ~16 g | Fat: ~6 g | Fiber: ~5 g | Sodium: ~85 mg | Potassium: ~410 mg

Allergen Info: Coconut