Pineapple Rasam & Salmon Bowl

South Indian coastal flavors come together in this vibrant bowl of pepper–curry leaf grilled wild-caught salmon, nutty matta rice, pineapple rasam, and tender beans thoran. The salmon brings a rich, savory bite with gentle pepper warmth, while the rasam adds a bright, tangy-sweet note from pineapple without added sugar. Kerala-style beans thoran contributes fresh coconut, curry leaf aroma, and satisfying texture alongside the earthy red rice. Prepared with restrained oil, light spice, and minimal sodium, the bowl feels celebratory, balanced, and deeply rooted in southern Indian home cooking.

Calories per serving: 423-580 kcal

Nutrition Info
Protein: ~39 g
Fiber: ~8 g
Fat: ~19 g
Sodium: ~250 mg
Calcium: ~150 mg
Vitamin K: ~72 mcg
Vitamin A: ~180 mcg
Potassium: ~980 mg
Iron: ~4 mg
Magnesium: ~135 mg
Vitamin C: ~34 mg
Vitamin B12: ~4.2 mcg
Omega-3: ~2.1 g
Selenium: ~52 mcg