Peri Peri Cod Wrap

Peri-peri seasoned cod brings Portuguese-African-inspired flavor to this vibrant wrap, with bright citrus, garlic, paprika, and gentle chilli notes. The flaky fish is paired with crisp vegetables and fresh herbs inside a hearty red lentil wrap that adds an earthy, savory character. Prepared with minimal oil and light sodium, each bite balances tender cod, fresh crunch, and warming spice without feeling heavy. This protein-forward handheld meal offers a colorful fusion of coastal flavors and legume-based nourishment.

Calories per serving: 285-390 kcal

Nutrition Info
Protein: ~31 g
Fiber: ~7 g
Fat: ~9 g
Sodium: ~220 mg
Calcium: ~85 mg
Vitamin K: ~28 mcg
Vitamin A: ~190 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~90 mg
Vitamin B12: ~1.7 mcg
Selenium: ~42 mcg