Jackfruit Payassam

Jackfruit Payassam

A treasured South Indian sweet, Jackfruit Payassam is a creamy, gently simmered dessert traditionally prepared for festivals, prayers, and joyful family occasions. Slow-cooked with milk and fragrant ingredients, its delicate sweetness and velvety texture make it a beautiful expression of celebration and hospitality. This comforting dessert provides calcium and protein from dairy while offering a naturally satisfying source of energy.

  • Calories: 124-170 kcal
  • Protein: 7–9 g
  • Total Fat: 8–11 g
  • Carbohydrates: 36–42 g
  • Fiber: 0.5–2 g
  • Calcium: 220–280 mg
  • Iron: 0.5–1.2 mg
  • Potassium: 250–350 mg
  • Vitamin A: 250–400 IU
  • Vitamin B12: 0.8–1.2 mcg
  • Phosphorus: 180–230 mg

Allergen Information

  • Vegetarian
  • Contains Dairy (Milk)
  • Contain Nuts 
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