Pasi Paruppu (moong dal)

Pasi Paruppu highlights the gentle simplicity of South Indian-style split moong dal, cooked until tender and naturally creamy. Mild aromatics and restrained seasoning allow the delicate lentil flavor to remain at the center of the bowl. Prepared with minimal oil and light sodium, it offers comforting plant-based protein without restaurant-style richness.

Nutrition: Calories: 131-180 kcal | Protein: ~10 g | Carbs: ~29 g | Fat: ~2 g | Fiber: ~7 g | Sodium: ~140 mg | Iron: ~2 mg

Allergen Info: None identified.