Paneer Pepper Fry Wrap

South Indian pepper-fry flavors give tender paneer a bold, aromatic coating of cracked black pepper, curry leaves, ginger, garlic, and gentle spices. The savory filling is layered with crisp vegetables inside an earthy ragi-millet wrap, creating a satisfying contrast of creamy paneer and hearty grain. Prepared with minimal oil and light sodium, the wrap delivers warming spice without restaurant-style heaviness. Each piece offers a robust handheld meal with comforting dairy richness and distinctive southern Indian character.

Calories per serving: 307-420 kcal

Nutrition Info
Protein: ~21 g
Fiber: ~7 g
Fat: ~18 g
Sodium: ~220 mg
Calcium: ~370 mg
Vitamin K: ~30 mcg
Vitamin A: ~150 mcg
Potassium: ~560 mg
Iron: ~4 mg
Magnesium: ~90 mg