Paneer Jalfrezi Wrap

Colorful paneer jalfrezi fills this soft red lentil wrap with the lively flavors of North Indian café and dhaba-style cooking. Tender paneer, peppers, onions, tomatoes, and gentle spices create a savory filling with fresh crunch, mild tang, and comforting warmth. The red lentil wrap adds an earthy, protein-rich base that complements the creamy paneer without making the meal feel heavy. Prepared with restrained oil, light spice, minimal sodium, and no added sugar, each bite feels vibrant, satisfying, and familiar.

Calories per serving: 270-370 kcal

Nutrition Info
Protein: ~21 g
Fiber: ~8 g
Fat: ~16 g
Sodium: ~230 mg
Calcium: ~400 mg
Vitamin K: ~30 mcg
Vitamin A: ~260 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~90 mg
Folate: ~130 mcg
Vitamin C: ~28 mg
Vitamin B12: ~0.8 mcg