Palak Corn (spinach)

Palak Corn (spinach)

A comforting favorite from Indian home kitchens, Palak Corn brings together tender spinach and sweet corn in a fragrant, gently spiced gravy. The earthy greens, naturally sweet corn, and warming notes of cumin, ginger, garlic, and kasuri methi create a familiar taste reminiscent of lovingly prepared family meals. Finished with D'Olivia Extra Virgin Olive Oil from Tuscany,  this nourishing vegetarian dish provides a wholesome combination of fiber, plant-based nutrients, and essential vitamins, with spinach contributing valuable iron and folate.

  • Calories: 190–230 kcal
  • Protein: 6–8 g
  • Total Fat: 11–14 g
  • Carbohydrates: 20–25 g
  • Fiber: 5–7 g
  • Calcium: 120–160 mg
  • Iron: 2.5–3.5 mg
  • Potassium: 500–650 mg
  • Vitamin C: 25–35 mg
  • Vitamin A: 3,000–4,000 IU
  • Folate: 120–160 mcg
  • Vitamin K: 350–450 mcg
  • Magnesium: 70–90 mg

Allergen Information

  • Gluten-Free
  • Soy-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Sesame-Free
  • Fish & Shellfish-Free
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