Pahadi Gahat Ki Daal (horsegram)(T)

From the mountain kitchens of Uttarakhand, Pahadi Gahat Ki Daal showcases earthy horse gram simmered slowly with ginger, garlic, cumin, and gentle Himalayan-style spices. The lentils develop a rustic, satisfying texture and a deep, nutty flavor that pairs beautifully with rice or roti. Prepared with minimal oil and light sodium, this traditional dal feels hearty while retaining a clean, home-style finish. Its naturally robust character makes every spoonful warming and deeply comforting.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~14 g
Fiber: ~10 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~85 mg
Vitamin K: ~8 mcg
Vitamin A: ~35 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~105 mg
Folate: ~150 mcg