Nutritious! Paalak Daal (T)

Comforting paalak daal brings tender lentils and vibrant spinach together in a gently tempered North Indian preparation. Earthy pulses, leafy greens, cumin, garlic, and mild spices create a soft, savory dish with homestyle warmth and satisfying depth. Prepared with minimal oil, light spice, low sodium, and no added sugar, it keeps the familiar character of everyday ghar ka khana without heaviness. Each spoonful feels hearty, balanced, and deeply rooted in Indian home cooking.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~4 g
Sodium: ~180 mg
Calcium: ~150 mg
Vitamin K: ~180 mcg
Vitamin A: ~420 mcg
Potassium: ~760 mg
Iron: ~5 mg
Magnesium: ~105 mg
Folate: ~210 mcg