Nilgiri Egg Wrap

Fragrant and vibrant, this wrap draws on the bold green masalas of South Indian Nilgiri cooking, where fresh herbs and gentle spices create layers of aromatic flavor. Tender eggs are nestled in a verdant sauce of mint, coriander, curry leaves, ginger, and warm seasonings, then rolled inside a soft flatbread. Prepared with minimal oil and restrained spice, it balances creamy egg, herbal freshness, and comforting warmth without feeling heavy. Each bite is colorful, satisfying, and rooted in the lively flavors of southern Indian kitchens.

Calories per serving: 299-410 kcal

Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~19 g
Sodium: ~260 mg
Calcium: ~115 mg
Vitamin K: ~78 mcg
Vitamin A: ~280 mcg
Potassium: ~470 mg
Iron: ~3 mg
Folate: ~85 mcg
Vitamin B12: ~1.3 mcg
Selenium: ~34 mcg